Kids Party Food Should Be Fun, Fast and Exciting

Nigerian cooking relies on starchy root greens such as yams and cassava. Nigerians also use many eco-friendly veggies, for instance bitterleaf (comparable to collard greens), okra, spinach, and other African crops. Vegetation usually are not the one issues Nigerians convert to. They do like meat dishes employing goat, fish or chicken.

The men and women of northern Nigeria enjoy spicy-sizzling meat kabobs. In southern Nigeria, the men and women adore numerous types of seafood stews with shrimp, fish, lobster, crab, rice, and veggies. Within the central A part of Nigeria, the individuals love to obtain stewed meats served with mashed yams or cassava.

Egusi Nigerian Stew

In Nigeria, edible melon seeds go through African food for ceremonies the identify of “egusi,” and with this particular well-liked Nigerian stew, the melon seeds are finely ground to present this dish a singular color and flavor. Instead of melons seeds, pumpkin seeds function really well with this stew recipe. And the shrimp can be replaced or extra along with any smoked fish or crab. Instead of the chicken, smoked oysters correct from a can, or beef can be utilized.

Crimson palm oil provides this stew a particular African cooking style. It can be found online, in Global grocery retailers, or Latino markets particularly. Don’t make an effort to substitute for the red palm oil. This oil is truly worth the trouble to look for.


1/2 cup pumpkin seeds

one 3-pound hen, Lower into eight parts

Salt to style

one/three cup pink palm oil

2 one/2 lbs ripe tomatoes, Reduce in 50 percent, seeds squeezed out, and grated through the most significant holes of a grater.

one modest onion, chopped

two habanero chile peppers, stemmed and halved

two tablespoons tomato paste

2/four cup h2o

one 1/4 lbs refreshing shrimp, heads and shells taken out

1 pound fresh spinach, with stems, chopped


Place the pumpkin seeds in a very food processor and Mix for around twenty seconds till inside of a powdery form. Reserve.

Salt the chicken, then in a significant casserole frying pan, heat the crimson palm oil around medium-high heat for around 5 minutes. Brown the rooster pieces on both sides, for about six minutes in all.

Place the tomatoes, onion, and habanero pepper inside the food processor, and Mix for about30 seconds, or until really sleek. Decrease the heat to small, and cover partially. Cook dinner, turning often, right until the chicken can be quickly pulled off the bone with a fork, or about 1 one/2 hrs.

Insert the drinking water and shrimp and carry on to simmer for about 10 minutes.

Include the spinach as well as the reserved floor seeds and carry on simmering for about 10 minutes more, Serve straight away. This Egusi African Stew recipe can make six servings.

Billy Bristol is The author and editor for Spicy Cooking, a web site dedicated to sizzling spices, spicy foods, blazing cooking, the hottest cuisines throughout the world, and “knock-your-socks-off fiery recipes that each one chile-heads and chili-head wannabes will like. Spicy Cooking will fan the flames of taste buds and scorch your plate…Confirmed.